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Ames ATA Black Belt Academy
Ames ATA Black Belt Academy


Yoga Classes
Sundays: 6:00-7:00 PM
Ages: 18 and up
Cost: $70 / 10 Session Punch Card
10 Class Punch Card
Yoga is about the union of a person's own consciousness and the universal consciousness. In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth.
Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.
Please bring Yoga mat, water bottle and towel.