Colored Belts 
SA #2 - Segment 1
Follow Beginner Workout

Combat BME
 Warm Up - 4:30
Golden Rooster 4:30 - 6:50

Black Belts
TKD 

 HIIT Workout
TKD | Krav Maga 
Kickboxing 

Sparring Workout
TKD
Kickboxing | Krav Maga

Rest & Recovery Workout
Yoga | Kickboxing
TKD | Krav Maga