Ames ATA Black Belt Academy

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Songahm Spirit of Taekwondo

Sir, I will practice in the Spirit of Taekwondo,
With Courtesy for fellow students,
Loyalty or my instructors,
And Respect for my juniors and seniors, Sir
 
Sir, I shall live with Perseverance, In the Spirit of Taekwondo
Having Honor with others,
Integrity within myself,
And Self Control in my actions, Sir

Stretching - Daily Dozen