Colored Belts 
SA #2 - Segment 2
Follow Beginner Workout

Combat BME
 Warm Up - 4:30
Panther 6:50 - 9:50

Black Belts
TKD 

 HIIT Workout
TKD | Krav Maga 
Kickboxing 

Sparring Workout
TKD
Kickboxing | Krav Maga

Rest & Recovery Workout
Yoga | Kickboxing
TKD | Krav Maga