Colored Belts 
SA #2 - Segment 3
Follow Beginner Workout

Combat BME
 Warm Up - 4:30
Crocodile @ 9:50

Black Belts
TKD 
LINK

 HIIT Workout
TKD | Krav Maga 
Kickboxing 

Special Training Workout
TKD Sparring
Kickboxing | Krav Maga

Rest & Recovery Workout
Yoga | Kickboxing
TKD | Krav Maga