Martial Arts have been one of the best tools for teaching children of all ages to become more confident, disciplined and focused – for over 2,000 years! Kids who learn Karate, Kung-Fu or Tae Kwon Do typically get better grades, have a higher self-esteem and have learned how to defend themselves – mentally and physically against a neighborhood or school bully.

The Children's martial arts classes here in Ames will help your child to reach their full potential and have a ton of fun at the same time!

ATA Martial Arts Classes are a combination of old-school training and modern-style self-defense! As many other arts, it combines combat techniques, self-defense, sport, exercise and in some cases meditation and philosophy. In 1989, Taekwondo was claimed as the world's most popular martial art in terms of number of practitioners. Our Taekwondo training gets you in shape fast! 
Our Taekwondo classes are taught to adults of all ages. So if you've always been fascinated with Taekwondo, Karate, or just Martial Arts in general, this is the class for you!

Burn Fat and Tone Muscle with the country's hottest kickboxing program! Warrior X-Fit Kickboxing is a very effective program for getting a flatter tummy, toned arms and a tight butt. The coolest part is that you don't need any experience to get started and the classes are more fun than any other workout.

Our instructors are totally committed to helping you to get into the best shape possible. Get started today!

Krav Maga is an eclectic hand-to-hand combat system that was originally developed in Israel, to teach their Special Forces the fastest route to effective self-defense. Designed by Imi Lichtenfeld, the Krav Maga Self-Defense System prepared the soldiers for both armed and unarmed attacks and is considered the most practical self-defense system in the world.

Our Krav Maga classes will also have you kicking and punching your way into fantastic shape!