Programs
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My 10 year old son has enjoyed his taekwondo experience. He has been with the Ames ATA Black Belt Academy from white belt to red belt. He has taken the sport very serious and enjoys learning new techniques. The sport of taekwondo has helped my son gain confidence and self-control both in class and at home.
~ Taekwondo Parent
Each student receives individual instruction to ensure they reach their maximum potential. The classes provide a perfect balance of structure and fun, while the life skills learned are priceless! Our son’s martial arts skills have improved immensely, and we get compliments on his leadership skills all the time!
~ Taekwondo Parent
Ever since joining the kickboxing class, I have felt healthier and stronger than ever. The classes have been perfect to help me get in shape, stay in shape, and provide the challenge I need to push myself even further.
~ Kickboxing Student
Kickboxing classes have helped me to gain strength and tone my body. The 45 minute, instructor-led, intense workout with kickboxing and weight training is really great for cardio and strength.
~ Kickboxing Student
Krav Maga has instilled so much self-confidence in me, not only physically, but in all aspects of my life. This class provides essential training to develop the physical attributes necessary to succeed in combat, as well as the opportunity for mental confidence and awareness. That confidence and awareness can be used in all parts of life and has made a huge difference in mine.
~ Krav Maga Student
The Krav Maga class at ATA has had a monumental change on my life - both physically and mentally. I feel empowered to know that not only could I protect myself if I needed to, but those I love. I am also encouraged by those in the group to push myself to limits I did not think possible and find myself both mentally and physically stronger than I ever thought I could be.
~ Krav Maga Student